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Socio-Emotional Sovereignty | Includia Trust Studio
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A Framework by Priyaranjan Kumar

Socio-Emotional Sovereignty

Developed by Priyaranjan Kumar, this framework is rooted in NEP 2020 and the philosophy of Vasudhaiva Kutumbakam. We empower educators to reclaim their inner light through a movement for Human Justice and Brotherhood.

Enter the Sanctuary

🎥 Visual Insight: Social-Emotional Development

1. The Healing Teacher

Research by Jennings & Greenberg (2009) highlights the “Prosocial Classroom Model.” A teacher’s own emotional regulation is the single most important factor in student behavior. If you are stressed, the classroom breathes that stress.

The “Before the Bell” Protocol

Internal Audit

Acknowledge your stress. Are you carrying a personal burden? Labeling the emotion reduces its power over your amygdala.

Breath as Anchor

Utilize the Sama Vritti (Box Breathing). Inhale 4, Hold 4, Exhale 4, Hold 4. This stabilizes the Vagus nerve.

Selective Vulnerability

It is okay to tell students: “I am feeling a bit tired today, let’s work together to keep the energy calm.” This builds Brotherhood.

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Modern Research

Studies in The Journal of Educational Psychology (2024) show that SEL reduces student anxiety by 25%. However, “Interdependent SEL” (focusing on community) is most sustainable for marginalized communities.

  • Executive Functioning vs. Emotional Flood
  • Neuroplasticity: Rewiring the Brain for Peace
  • The Impact of Teacher Mindfulness on FLN Outcomes
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Ancient Scripts & Soul

Scripts across Vedic, Islamic, and Buddhist traditions emphasize that the “Guru/Teacher” must be a Dhir (Steadfast).

  • Sabr (Patience): Spiritual technology for waiting for the “aha” moment.
  • Karuna (Compassion): Seeing the divinity in a struggling child.
  • Interdependence: The Ubuntu philosophy—”I am because we are.”

The 24-Hour Wellbeing Staircase

Building Socio-Emotional Sovereignty, One Step at a Time.

🌅 Step 1: Waking Foundation

MORNING CALM
Morning calm
01. Hydration Pause: Drink water before your phone. Center your body before the world rushes in.
02. 5-Min Movement: Gentle stretching or yoga. Signal safety to your nervous system.
03. Not-School Thought: Read fiction or water a plant. Connect outside your profession.
04. Set One Intention: Choose a feeling (Joy, Calm) rather than a list of tasks.

🚪 Step 2: Threshold Transition

OFFICE DOOR ENTRY
Office entry
05. Doorframe Reset: Take one deep breath before touching the knob. Leave home stress in the hall.
06. Ally Connect: A 2-minute chat with a colleague. Share a smile to build brotherhood.
07. Visual Visualization: Look at your empty room. Visualize it as a productive space.
08. Physical Anchor: Squeeze a stress ball or stone to ground yourself physically.

🏫 Step 3: Active Classroom

IN THE FLOW
Active Classroom
09. Micro-Pause: Feeling overwhelmed? Stop talking. Take 3 breaths. Model regulation.
10. Find the Humor: Laugh with students. Laughter breaks tension immediately.
11. Shared Brain Break: Do a 1-minute stretch together. Reinforce interdependence.
12. Positive Scan: Find the one student doing the right thing and focus there.

🎒 Step 4: Decompression

WALKING HOME
Walking home
13. The “Done” List: Write 3 things that went well today before leaving the building.
14. Physical Shift: Change your shoes immediately upon home. Signal the role is paused.
15. Controlled Venting: Give yourself a 10-minute timer to vent. When it rings, stop.
16. Tidy for Tomorrow: Spend 5 minutes tidying your desk. Thank your morning self.

🌙 Step 5: Restoration

NIGHT SKY
Night sky
17. Digital Sunset: Stop checking school emails 90 minutes before sleep.
18. Non-Pedagogical Input: Read fiction or history. Engage non-teaching brain.
19. Body Scan: Lying in bed, mentally relax toes to head. Release the day.
20. Sleep Affirmation: “I did enough today. I am entitled to rest. Tomorrow is new.”

✨ III. Sanctuary of Shared Agency ✨

“The classroom is not a place of transmission, but a space of transformation.” Aligned with NEP 2020.

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Role-Play Alchemy

Flipping the Power Pyramid. Let a student teach to uphold their Right to Expression.
#NEP2020 Experiential

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Laughter Pedagogy

The Right to Joy. Laughter is safety. A laughing classroom is a healing space for the brain.

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Collective Stillness

Finding “Shanti” within. 2 minutes of silence beyond words. #MindfulIndia

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Brotherhood Games

Vasudhaiva Kutumbakam. Sports teach independence and interdependence. Victory is collective.

✨ Emotion Sanctuary ✨

Helping students name, normalize, and navigate their inner world.

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CURIOSITY

Fuels discovery! नया सीखने की चाह रखें।

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HOPE

Is powerful! भरोसा रखें कि कल बेहतर होगा।

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JEALOUSY

Is temporary! अपनी खूबियां खास हैं।

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GRATITUDE

Is powerful! ‘धन्यवाद’ कहना सीखें।

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FEAR

Be brave & ask for help! बहादुर बनें।

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LONELINESS

Group से पूछें- ‘क्या मैं खेल सकता हूँ?’

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SHYNESS

‘हैलो’ से बात शुरू करें।

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CONFUSION

Stop, think & ask! हाथ उठाकर पूछें।

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TIREDNESS

आंखें बंद करें और आराम करें।

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BOREDOM

किताब पढ़ें या चित्रकारी करें।

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ANGER

गहरी सांस लें और 10 तक गिनें।

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SADNESS

टीचर से अपने मन की बात कहें।

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HAPPINESS

Contagious! मुस्कुराएं और खुशी बांटें।

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PRIDE

Be proud! अपनी सफलताओं पर गर्व करें।

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CALMNESS

Peace is within! शांत रहें।

📢 Assembly Ritual: “Emotion Check”

Teachers & Principals: Make this a daily habit! Project one card and ask: “Who has felt this way? How did you handle it?” This normalizes heart-work and builds brotherhood.

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“When we normalize the heart, we secure the soul of the nation.” 🇮🇳

“Education is the creation of a sound mind in a sound body, but it is the connection of a sound heart that sustains a society.”

— Inspired by Aristotle & Tagore

Supporting the Soul of the School

Founded by Priyaranjan Kumar, Includia Trust offers field trips, mentorship for educators, and research-backed toolkits that bridge policy and the pulse of the classroom.

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